You’re not broken,

Your approach is

I’m not the first coach people call — I’m the one they turn to when nothing else worked.

I work with high-performing professionals who’ve hit a wall — whether it’s chronic pain, a stalled training plan, or the feeling that their body just isn’t responding the way they want.

With over 35 certifications, an engineering background, and a deeply personal understanding of pain and progress, I use a precision-based process to uncover the hidden variables holding you back.

Once we identify the blockers, we remove them — so you can move forward with confidence, clarity, and lasting results.

Let’s rebuild what you thought you lost — and go further than you thought possible.

As Featured In:

Why Most approaches fail

The status quo is sick-care, not healthcare. It’s centered around what’s best for the insurance companies, doctors and hospitals rather than what’s best for you.

  • Most professionals recommend cutting out the things you love when pain or setbacks appear — golf, climbing, running, playing with your kids.

    They focus on shrinking your life to match your current capabilities.

    This leads to the dead spiral, where your capabilities shrink more because of prescribed inactivity.

  • TBD

  • Others build complex plans based on theory — but rarely adjust when your body doesn’t respond as expected.

    They assume they know the right answer, even when the reality says otherwise.

    Especially when pain is involved, there’s no certainty — only a hypothesis and a response. Like good communication, it has to work two ways. That’s why feedback matters more than theory. The smartest plan is the one that can evolve.

How My Approach Is Different

Real progress demands a different philosophy — one that respects complexity, honors feedback, and fights for the life you want to live.

  • Instead of telling you to quit what you love, I help you rebuild the strength, skill, and resilience needed to get back to it — fully and confidently.

    “Find the hardest thing you do well that’s linked to your capacity shortfall and demand.” - Dr. Craig Liebenson

    Movement is freedom. Your life should reflect that.

  • Most programs chase surface-level issues—pain, tightness, weakness—without asking why they’re happening. I look deeper to find the underlying patterns driving dysfunction, then build a plan that actually resolves the problem, not just masks or avoids it.

  • Every plan starts as a hypothesis — and evolves through action.

    You don’t need a perfect plan. You need a smart first step, and a system that learns and adapts over time.

    “Perfection is the enemy of progress.” - Winston Churchill

I use each assessment to gather information, form an initial hypothesis and then each training session is an experiment designed to test that hypothesis, measuring the impact through your body’s response.

This is what separates good plans from plans that actually work.

Ready to rebuild your capabilities? Let’s talk.

The Health PRofile:

Where your story begins

We evaluate your healthspan by mapping six core capacities—so your training targets your precise needs.

  • Metabolism

  • VO2 Max

  • Strength

  • Stability

  • Mobility

  • Sleep

The goal isn’t perfection—it’s to build the right capacities to support the life you want to live, without restriction.

Coaching Framework

Why trust me with your body? 

  • I’m not your typical meathead, bro-science trainer.

    Yes, I was a competitive pole vaulter for 13 years and understand high performance training. But I’ve also worked 100-hour weeks as an engineer, launched multiple companies, and built health tech platforms used by over 100,000 people—all while navigating chronic pain doctors couldn’t explain.

    I know what it’s like to feel broken. To feel like your body is betraying you. And I know what it takes to build a path forward—not through magic bullets, but through a smarter process.

  • With a Master’s in Mechanical Engineering from Georgia Tech, I approach the human body like a complex system—analyzing variables, testing hypotheses, and eliminating what doesn’t work. I don’t follow trends. I follow truth. That means applying first principles thinking to create sustainable, high-leverage strategies tailored to your unique body and your demanding life.

  • I’ve earned over 35 certifications to understand the body from every angle—biomechanics, neurology, psychology, strength, mobility. I’ve learned from the best so I could help others where traditional methods fail. That’s why:

    • Coaches, yoga instructors, physical therapists, and even doctors seek me out when they hit walls in their own training or with clients.

    • I’ve taught thousands of professionals as a Regional Leader for Animal Flow, Equinox Master Instructor, and StrongFirst Assistant Coach.

    • And I’ve helped high-performing professionals—CEOs, executives, and entrepreneurs—optimize their health without compromising their careers.

  • This isn’t just about learning a special exercise will fix all your problems. It’s about understanding what it means to feel stuck in your body—and building a process that finally allows you to learn what your body needs to enable you to move forward.

    If you’ve tried everything…

    If you’ve been told “it’s all in your head”…

    If you’ve been told its old age or nothing you can do about it…

    I’m here to help you navigate your way forward through the BS.

My Story

I love to play outside like a large child, from rock climbing, handstands, to pick-up football. The activities I enjoy require a certain amount of physical ability and I’ve had times in my life where my ability to do those things have been taken away. 

Living without those things was a big step down in quality of life. Since then it has been my mission to remove these barriers for myself and others so we can all pursue what we love without restriction or hesitation.

It’s more than getting unstuck.

It’s reclaiming what you lost

Whether it’s hiking a mountain, playing with your kids, or just living without fear of injury — your body can support the life you want.

Most clients don’t just feel better. They start doing things they thought were behind them.

CLIENT SUCCESS STORY

Walter, age 56, came in looking to lose some weight. He fell off a ladder 20 years earlier and as a result lived with chronic pain in almost every joint on the right side of his body. Doing almost any physical activity didn’t feel great on his joints whether that was golf or playing with his grandkids. I performed his assessment, identified his gaps, and developed a personalized program to help close those gaps.

We did absolutely nothing special. There was no magic exercise or secret sauce. I gave him a well-balanced exercise program, personalized to his body’s unique needs and Walter’s was consistent in execution allowed him to close the gap on his biomarkers. Over his first 6 months he:

  • lost 18.5 lbs of fat

  • gained 2.4 lbs of muscle

  • Triglycerides went way down

  • right sided knee, hip, back, shoulder and elbow pain all slowly went away

He lived with this pain for 20 years and had accepted it as permanent after the accident. This was Walter’s epiphany that empowered him to take control over the second half of this life. He was 100% bought in. Over the next few years Walter became religious with his keeping up the habits he had made, letting nothing get in his way. He was performing turkish getups, kettlebell swings and even hiked Mount Everest. Looking at pictures of himself from before this change, he doesn’t even recognize that person he once was.

I can’t promise that you will have Walter’s results, however I can give you the blueprint that has led Walter and many others to see life changing results. Trust the process and reap the rewards.

What’s holding you back?

Click on the issue that resonates most. I’ll show you how to work through it.

Real stories. Real change.

Ready to get unstuck?

Whether you’re in pain, stuck, or just done spinning your wheels — I’ll build a strategy that actually works for you.