Train with me

Not sure where to start? Here’s how I work with clients.

  • Personal Training

    • Initial Assessment

      • This is where I gather information and learn what makes you unique, allowing me to inform your optimal starting point.

    • Personalized Programming

      • This is an iterative coaching model that uses your feedback and results to adapt, becoming more effective over time.

    • 1-on-1 Coaching

      • This is where we test my hypothesis through safe-to-fail experiments. It allows us to iterate faster and trouble shoot problems when you get experience the expected response.

  • Self-Guided Programs

    • If you want to train independently but still follow smart structure, these plug-and-play programs are built for you. Each is designed to build fitness, restore balance, and move you toward long-term progress. The adaptive part of the approach is more in your ownership, but I provide guidance in the programs.

  • Masterclasses

    • Want to go deep on something specific? These sessions are for you if you’re obsessed with movement skill — or want to master a tool like kettlebells.

Personal Training

  • Black background with white text reading "Initial Assessment"

    $300 (One-Time fee)

    This is where I gather information and learn what makes you unique, allowing me to inform your optimal starting point.


    • Pre-Assessment Questionnaire

    • 90 minute assessment (Zoom or on-site in Georgetown, TX)

    • Strategy planning and goal setting

    • 1 Free Month of Personalized Programming

    Schedule A Call
  • Text reading 'Personalized Programming' on a black background.

    $300 / Month

    This is an iterative coaching model that uses your feedback and results to adapt, becoming more effective over time.

    • 1st Month Free with Initial Assessment

    • 25% off 1-on-1 Coaching Sessions

    • Personalized Exercise Programming

    • Nutrition & lifestyle habit coaching

    • In app messaging, feedback and video technique analysis

    • 30 minute monthly retrospective over Zoom to recap progress and adapt your roadmap

    Schedule a Call
  • "1-on-1 coaching" text on black background

    $200 / session

    This is where we test my hypothesis through safe-to-fail experiments. It allows us to iterate faster and trouble shoot problems when you get experience the expected response.

    • 60 minute session (Zoom or on-site in Georgetown, TX)

    • Personal coaching and execution of Personalized Program

    • Skill and technique based coaching

    • Deep dive assessments and troubleshooting

    • Nutrition and lifestyle coaching and troubleshooting

    Schedule A Call

Self-Guided Programs

Masterclasses

  • Side Kick Through Animal Flow

    Animal Flow

    Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

    Learn More
  • Chris Chang performing a handstand on an urban rooftop with buildings in the background.

    Handstands

    Learn everything about mastering the handstand from exercise progressions, as well as joint stacking, mobility, stabilization, strength and conditioning needed to execute it. I can accommodate all levels from total beginner through almost all 2 handed variation.

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  • Chris Chang balancing on a log performing an advanced yoga pose by the ocean, wearing colorful shorts and sunglasses.

    Arm Balances

    Learn not only how to master a wide variety of arm balances, but also the joint stacking, mobility, stabilization, strength and conditioning needed to execute them.

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  • Kettlebells

    Learn how to confidently use kettlebells for the basics, or how to master the advanced. Learn how to use kettlebells for hard style for power/strength, mobility or stability drills as well as more athletic styles.

    Learn More