The Ladder of Health is a metaphor that represents my approach to building a healthy, sustainable life in a way that is personalized around the individual. Movement, Nutrition, and Recovery are the rungs on a ladder that takes you to new heights and in this case produce physiological change. However, your Environment and Mindset are like the girders on each side of the ladder that the rungs rely on for support. Without a strong system of support from these girders, the whole thing risks falling apart.