Training
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$300 (One-Time fee)
• 90 minutes
• Assessments can be performed over Zoom or on-site in Georgetown, TX
• Detailed Pre-Assessment Questionnaire
• Biomechanical Movement Assessment
• Nutrition, Sleep, Stress and Lifestyle Evaluation
• Longevity Assessments
• Strategy planning and goal setting
• Cost of assessment can be put towards your first month of Personalized Programming (1st month free)
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$300 / Month
• 1st Month Free with Initial Assessment
• Monthly exercise programming
• Nutrition & lifestyle habit coaching
• Fitness programming delivered via my coaching app
• In app messaging, feedback and video technique analysis
• Access Heads Up app with personalized dashboard of your wearable data and insights
• 30 minute monthly coaching sessions to recap progress and plan your future roadmap
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$150 / session
• 60 minutes
• Sessions can be performed over Zoom or on-site in Georgetown, TX
• Personal coaching and execution of Personalized Program
• Skill and technique based coaching
• Deep dive assessments and troubleshooting
• Nutrition and lifestyle coaching and troubleshooting
My Approach
Step 1: Biomechanical Demands
For the activities in your life that you want to be able to keep doing, I examine the biomechanical demands which those activities require.
Step 2: Biomechanical Availability
Through biomechanics assessments, I will determine your unique:
Joints range of motion
Structural build and orientation
Movement strategies (how your body attempts to complete the task)
Step 3: Gaps analysis
The difference between your life’s demands and your own abilities exposes the gaps that we need to close in order for you to do the things you love without apprehension. Your Gaps Analysis will be the guide for your training roadmap, action plan and key performance indicators.
Step 4: Adaptive Programming
Exercise programming is an iterative process. Exercise is an intervention employed with the intent of driving a specific physiological outcome, but often times it may drive different outcomes that we didn’t intend or drive the intended out, but with unintended secondary consequences (like side effects from medicine). Most programs are one-way in nature where you are told what to do and you do it even if it doesn’t yield the results that were intended. This is more of a conversation, where exercise programming needs to be iterative and adapt to your feedback. Similar to control system theory in engineering.
With 1-on-1 coaching, we can create safe to fail experiments to determine the best path forward to help you achieve your goals.
Step 5: Physical Freedom
Through Adaptive Programming you will build towards your initial goals, but that isn’t the end of the road. I have clients that started training because they do [insert activity] again pain free, but along the way they found their physical capabilities expanding beyond their wildest dreams.
The best example I have is a former client in his early 60’s who came in with chronic pain across his entire right side from falling off a ladder 20 years earlier looking to lose 30 lbs. Doing almost any physical activity didn’t feel great on most of his joints whether that was golf or playing with his grandkids. Within his first year he lost the 30lbs of fat, no longer had any pain, looked like a different person completely and was doing Turkish Getups and Kettlebell Swings better than the 30 year olds in the gym. This experience opened his eyes to the possibilities he never thought possible, raised his expectations for life and empowered him to even hike Mount Everest a few years later.
Regardless of where you start, you can create your own future.
